DECEMBER
Lunch & Learn Registration
Join us for a friendly, info-packed session with local health professionals. Grab a breakfast or lunch from the Eatery, then settle in to learn—your purchase helps us keep these programs running. Seating is limited, so please you must be pre-registered to have a seat at the event. You’ll receive a confirmation email once your spot is secured.
December 6th 2025 at 11:00 am
We’re so excited to welcome Tracy Peters, B.A.A for our December Lunch & Learn. Tracy is a filmmaker, keynote speaker, Certified Family Counsellor, and Certified Attachment Theory Coach—and a thoughtful member of our co-op community. She intentionally keeps a low online presence (LinkedIn only) to prioritize focus, confidentiality, and meaningful in-person connection, which is exactly the kind of space she creates in her work.
This beginner-friendly session, Emotional Regulation, Attachment Styles & Inner Emotional Systems, will support women in understanding why we react the way we do under stress, in relationships, and in everyday life. Together we’ll explore attachment styles and the inner emotional patterns that can lead to people-pleasing, shutting down, overthinking, or feeling “too much.” You’ll leave with clearer language for what you’re experiencing, gentle self-awareness prompts, and a simple tool you can use all week.
✨ Coming next: Tracy will also be offering a more in-depth workshop in January ($60/person).
—> Register here for the workshop!
Please purchase a breakfast or lunch before the talk to help us keep these programs running. Limited seating—please pre-register.